Good health is not only about not being ill, it is about being happy and feeling whole from a physical, mental and spiritual point of view.Being healthy is not anymore just about taking medicines when unwell, it means taking care of ourselves to prevent any illnesses and to change our attitude when we need to heal or get better after the illness. The true definition of good health is much broader than that. Good health means being able to live life to the fullest. It means waking up in the morning in a clear, happy state of mind, with copious amounts of energy and a spring in your step that lasts the whole day. This is living at ones peak!Taking care of our health today means doing a lot of things to feel good, from eating the right way to taking vitamins, from exercising to having a job we enjoy.There is no pain or feeling of stiffness in our body and we are able to exercise freely every day if we wish. Often, when we are in good health it is common to be more active and exercise forms part of the day's activities. When we are free of pain, we are able to do a lot more and we feel motivated to do a lot more than when we are experiencing pain. So maintaining a good level of health is important to our lives because it means the absence of pain totally or at least for the majority of the time.Role of exercise in our life is also important. With age our bodies become inflexible. It is more out of dis-use than wear and tear. The human body requires a certain minimum level of activity. Eat three healthy, well-balanced meals a day (breakfast, lunch and dinner). Always eat breakfast. Some people will skip this meal, but your body needs nourishment and a healthy breakfast can get your body off to a good start each day.Maintaining good health is contingent on the believe that it is possible and on the incentive to make a change in lifestyle choices and few people have the incentive to make those changes. With all that we know aboutthefunctioning of the body and its ability to heal, cure itself and expel toxins, it's a wonder why so many people continue to fall victims to the ravages of diseases brought on by living an unhealthy lifestyle.The health of individual people and their communities are affected by a wide range of contributory factors. People's good or bad health is determined by their environment and situations - what is happening and what has happened to them, says WHO. WHO says that the following factors probably have a bigger impact on our health than access and use of health care services:
Where we live
The state of our environment
Genetics
Our income
Our education level
Our relationship with friends and family
Systematic activities to prevent or cure health problems and promote good health in humans are undertaken by health care providers. Applications with regard to animal health are covered by the veterinary sciences. The term "healthy" is also widely used in the context of many types of non-living organizations and their impacts for the benefit of humans, such as in the sense of healthy communities, healthy cities or healthy environments. In addition to health care interventions and a person's surroundings, a number of other factors are known to influence the health status of individuals, including their background, lifestyle, and economic and social conditions; these are referred to as "determinants of health".Everything we eat does one of two things: it either nourishes us or poisons us. Food that has been over-processed and contains preservatives acts like slow poison. The entire modern food handling process, where emphasis is on long shelf life, is turning our food into poisons. In order to keep the body healthy, it is fundamental to follow a wholesome diet, consisting of fresh vegetable proteins in the form of lentils, beans, milk products, dried fruits and the like. //Besides healthy food, we also need sufficient sleep, fresh air, and proper physical exercise, such as yogasanas or other sports.
